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Outsmarting heart disease genes

There are easy changes you can make to beat the odds when it comes to heart disease. Having a family history of heart disease is a worrying legacy. However, new research reveals that a genetic tendency...

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Could this diet reverse heart disease?

We know that simple lifestyle changes can help prevent heart disease, but now scientific research has discovered we can also help reverse existing damage. A remedy for damaged hearts has never been so...

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7 ways to cut your risk of stroke

Cut your risk of experiencing a stroke or transient ischaemic attack (a warning that you risk a full-blown stroke) with these 7 easy-to-do steps.   Take 
medication If you’ve already had a stroke you...

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5 food pairings for a healthier diet

Individual nutrients are important, but in 
isolation we risk missing out on nature’s in-built health booster: food pairings. Nutrition editor Amanda Ursell reveals the winning combinations. We all...

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Baby beetroot, feta and lentil salad

This easy to make salad is the perfect low calorie salad for summer barbeques or a desk lunch. Also low in saturates, this salad helps you eat well for good heart health. The post Baby beetroot, feta...

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Pork schnitzels with vegetable wedges and slaw

The post Pork schnitzels with vegetable wedges and slaw appeared first on Healthy Food Guide.

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Sesame soy chicken with grilled greens

The post Sesame soy chicken with grilled greens appeared first on Healthy Food Guide.

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What are the health benefits of onions (and other alliums)

These pungent veg, all members of the allium family, add lots of flavour to our diet. They’re also packed with naturally occurring plant chemicals that feed the gut, help keep the heart healthy and...

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What are the health benefits of leafy greens

Find out exactly why greens are good for you! Broccoli, kale and spinach are packed with nutrients and help protect us against memory loss as well as breast and prostate cancers. Eyesight Guardians...

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Which are healthier: oatcakes or rice cakes?

We want our crunchy snacks to satisfy, but which is the most nutritious nibble to fill the gap? Dietitian Jennifer Low takes a close look at two popular favourites Oatcakes The nutrition lowdown...

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