Ching-He Huang’s Chinese-style chicken and Tenderstem salad
This dish has Chinese flavours and is great for healthy summer entertaining. The chicken can be barbecued or cooked indoors in a griddle pan As it’s low in total fat and saturated fat, but high in...
View ArticleIs it unhealthy to eat late?
Is a late dinner as bad for our hearts as a high salt diet? Nutritionist Amanda Ursell looks at the new research claims Scientists are now telling us we should eat our last meal of the day before 7pm....
View ArticleWhat are the benefits of hemp?
As heart-friendly seeds and oil or dairy-free ‘milk’, this age-old crop has shaken off its hippy reputation to enter the mainstream What is it? Hemp, also known as Cannabis Sativa, has a cultivation...
View ArticleWhy we need omega-3
Omega-3 is vital to our health and wellbeing and many of us fall short of this essential fat Omega-3 fats are essential for every cell in our body and are particularly important for the health of...
View ArticleWhat are the benefits of raw cacao?
It’s considered the healthier parent of chocolate – purer with a deeper flavour – but do the benefits stand up? What is it? Cacao is the raw, unprocessed bean of the Theobroma tree. It can be...
View Article6 foods that help your heart
The food we eat, exercise we take and lifestyle decisions we make can predict our future heart health. If you’re older, or already have a heart condition or some of the risk factors, it’s all the more...
View ArticleIs dining out making us fat?
Eating out once in a while is a treat to be enjoyed, but do it most nights of the week and it could play havoc with your health – and your bank balance A new study from America reveals how ‘time...
View ArticleOutsmarting heart disease genes
There are easy changes you can make to beat the odds when it comes to heart disease. Having a family history of heart disease is a worrying legacy. However, new research reveals that a genetic tendency...
View ArticleCould this diet reverse heart disease?
We know that simple lifestyle changes can help prevent heart disease, but now scientific research has discovered we can also help reverse existing damage. A remedy for damaged hearts has never been so...
View Article7 ways to cut your risk of stroke
Cut your risk of experiencing a stroke or transient ischaemic attack (a warning that you risk a full-blown stroke) with these 7 easy-to-do steps. Take medication If you’ve already had a stroke you...
View Article5 food pairings for a healthier diet
Individual nutrients are important, but in isolation we risk missing out on nature’s in-built health booster: food pairings. Nutrition editor Amanda Ursell reveals the winning combinations. We all...
View ArticleIs it unhealthy to eat late?
Is a late dinner as bad for our hearts as a high salt diet? Nutritionist Amanda Ursell looks at the new research claims Scientists are now telling us we should eat our last meal of the day before 7pm....
View ArticleWhat are the benefits of hemp?
As heart-friendly seeds and oil or dairy-free ‘milk’, this age-old crop has shaken off its hippy reputation to enter the mainstream What is it? Hemp, also known as Cannabis Sativa, has a cultivation...
View ArticleWhy we need omega-3
Omega-3 is vital to our health and wellbeing and many of us fall short of this essential fat Omega-3 fats are essential for every cell in our body and are particularly important for the health of...
View ArticleWhat are the benefits of raw cacao?
It’s considered the healthier parent of chocolate – purer with a deeper flavour – but do the benefits stand up? What is it? Cacao is the raw, unprocessed bean of the Theobroma tree. It can be...
View Article6 foods that help your heart
The food we eat, exercise we take and lifestyle decisions we make can predict our future heart health. If you’re older, or already have a heart condition or some of the risk factors, it’s all the more...
View ArticleIs dining out making us fat?
Eating out once in a while is a treat to be enjoyed, but do it most nights of the week and it could play havoc with your health – and your bank balance A new study from America reveals how ‘time...
View ArticleOutsmarting heart disease genes
There are easy changes you can make to beat the odds when it comes to heart disease. Having a family history of heart disease is a worrying legacy. However, new research reveals that a genetic tendency...
View ArticleCould this diet reverse heart disease?
We know that simple lifestyle changes can help prevent heart disease, but now scientific research has discovered we can also help reverse existing damage. A remedy for damaged hearts has never been so...
View Article
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