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Lemon prawns

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Ching-He Huang’s Chinese-style chicken and Tenderstem salad

This dish has Chinese flavours and is great for healthy summer entertaining. The chicken can be barbecued or cooked indoors in a griddle pan   As it’s low in total fat and saturated fat, but high in...

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Is it unhealthy to eat late?

Is a late dinner as bad for our hearts as a high salt diet? Nutritionist Amanda Ursell looks at the new research claims Scientists are now telling us we should eat our last meal of the day before 7pm....

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What are the benefits of hemp?

As heart-friendly seeds and oil or dairy-free ‘milk’, this age-old crop has shaken off its hippy reputation to enter the mainstream   What is it? Hemp, also known as Cannabis Sativa, has a cultivation...

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Why we need omega-3

Omega-3 is vital to our health and wellbeing and many of us fall short of this essential fat   Omega-3 fats are essential for every cell in our body and are particularly important for the health of...

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What are the benefits of raw cacao?

It’s considered the healthier parent of chocolate – purer with a deeper flavour – but do the benefits stand up?   What is it? Cacao is the raw, unprocessed bean of the Theobroma tree. It can be...

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6 foods that help your heart

The food we eat, exercise we take and lifestyle decisions we make can predict our future heart health. If you’re older, or already have a heart condition or some of the risk factors, it’s all the more...

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Is dining out making us fat?

Eating out once in a while is a treat to be enjoyed, but do it most nights of the week and it could play havoc with your health – and your bank balance   A new study from America reveals how ‘time...

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Outsmarting heart disease genes

There are easy changes you can make to beat the odds when it comes to heart disease. Having a family history of heart disease is a worrying legacy. However, new research reveals that a genetic tendency...

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Could this diet reverse heart disease?

We know that simple lifestyle changes can help prevent heart disease, but now scientific research has discovered we can also help reverse existing damage. A remedy for damaged hearts has never been so...

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7 ways to cut your risk of stroke

Cut your risk of experiencing a stroke or transient ischaemic attack (a warning that you risk a full-blown stroke) with these 7 easy-to-do steps.   Take 
medication If you’ve already had a stroke you...

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5 food pairings for a healthier diet

Individual nutrients are important, but in 
isolation we risk missing out on nature’s in-built health booster: food pairings. Nutrition editor Amanda Ursell reveals the winning combinations. We all...

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Is it unhealthy to eat late?

Is a late dinner as bad for our hearts as a high salt diet? Nutritionist Amanda Ursell looks at the new research claims Scientists are now telling us we should eat our last meal of the day before 7pm....

View Article


Image may be NSFW.
Clik here to view.

What are the benefits of hemp?

As heart-friendly seeds and oil or dairy-free ‘milk’, this age-old crop has shaken off its hippy reputation to enter the mainstream   What is it? Hemp, also known as Cannabis Sativa, has a cultivation...

View Article

Image may be NSFW.
Clik here to view.

Why we need omega-3

Omega-3 is vital to our health and wellbeing and many of us fall short of this essential fat   Omega-3 fats are essential for every cell in our body and are particularly important for the health of...

View Article


Image may be NSFW.
Clik here to view.

What are the benefits of raw cacao?

It’s considered the healthier parent of chocolate – purer with a deeper flavour – but do the benefits stand up?   What is it? Cacao is the raw, unprocessed bean of the Theobroma tree. It can be...

View Article

Image may be NSFW.
Clik here to view.

6 foods that help your heart

The food we eat, exercise we take and lifestyle decisions we make can predict our future heart health. If you’re older, or already have a heart condition or some of the risk factors, it’s all the more...

View Article


Image may be NSFW.
Clik here to view.

Is dining out making us fat?

Eating out once in a while is a treat to be enjoyed, but do it most nights of the week and it could play havoc with your health – and your bank balance   A new study from America reveals how ‘time...

View Article

Image may be NSFW.
Clik here to view.

Outsmarting heart disease genes

There are easy changes you can make to beat the odds when it comes to heart disease. Having a family history of heart disease is a worrying legacy. However, new research reveals that a genetic tendency...

View Article

Image may be NSFW.
Clik here to view.

Could this diet reverse heart disease?

We know that simple lifestyle changes can help prevent heart disease, but now scientific research has discovered we can also help reverse existing damage. A remedy for damaged hearts has never been so...

View Article
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